Failure or Seasonal Affective Disorder (SAD) can be experienced by anyone. SAD is a type of mild depression that occurs at the same time every year. This is sometimes characterized by weakening energy and feeling moody in certain seasons.

1. Including mental illness

Myth. Troubled is not a mental illness, but when upset is left it can become depressed. Because generally people are confused at the point of confusion to do anything, sometimes accompanied by depression and the end there is no energy, solutions and feel themselves worthless. This then leads to depression.

2. Effect of weather

Fact. Some SAD cases are disorders that are characteristic of depression but lead to seasonal problems and usually occur in four-season countries.

3. Lower the quality of sleep

Fact. Troubled sometimes make people insomnia, because a lot of thought, thoughts everywhere, finally sleep decreases because there are mood problems and are not comfortable with the current conditions.

4. Women are more often confused

Fact. Although men can also experience confusion, hormonal influences and feelings make women four to five times more confused than men.

5. Emotional upset

Who says people are upset just staying home and depressed? There are some people who vent their anger at others angrily.

"People who are depressed or troubled can overflow emotions. Can be angry, there is a feeling of insecurity that is not channeled or desires, interests that cannot be released," said Faith.

6. Anti-depressant medication lowers anxiety

Fact. The goal of anti-depressants is to reduce depression. If you are nervous about approaching depression, pharmacotherapy is usually done to reduce the thoughts that feel less valuable and empty. Then you will also be given an anti-depressant drug..