A body that is deficient in vitamin E will experience a variety of health problems, one of which is the appearance of skin problems.

Vitamin E is an important and unique nutrient, because it has more prominent anti-oxidant properties, such as Vitamin C.

Besides being beneficial for moisturizing the skin, Vitamin E has many advantages, such as balancing sebum production, preventing premature aging, disguising stretch marks and healing dry and broken lips.

"If we lack Vitamin E it will cause dry skin, fertility disorders, hair loss and can cause damage to the nervous system and muscles," said Dr. Adienda from ZAP Clinics when talking with VIVA via telephone, Monday, April 1, 2019.

Dinda encourages women to diligently consume foods that are rich in Vitamin E every day.

"Vitamin E can be obtained from foods such as almonds, hezelnuts, spinach, broccoli and tomatoes. Or you can take Vitamin E. supplements.

So what is the right dose for taking Vitamin E?

"A good dose of Vitamin E is if you are 14 years old and above, adults and pregnant women are 15 mg per day. And for nursing mothers is 19 mg per day," he said.

For facial skin, the body to stay healthy and maintain balance, then you are recommended to use a moisturizer every two times a day, after that it is recommended to use a sunscreen with a minimum of SPF 30.